• Strengthening/Balance Exercise Programs for general wellness, injury recovery, ergonomic and posture education
• Craniosacral Therapy- a gentle, relaxing hands-on treatment to balance the stresses going on in your body.
• Energy Therapies: Restoring the optimal energy flow in our bodies helps to support healing and well-being. Techniques include combinations of what I've learned from the following techniques: EFT/meridian tapping, emotion code/body code,  Eden Energy Medicine, Amy B. Scher Energy Techniques- The Sweep, Thymus Test & Tap, Chakra Tapping
• Essential Oil Education: Essential oils can be a great and gentle support physical and emotional healing.
• Raindrop Massage- a relaxing massage using essential oils to help rebalance the body.
• General nutrition education/support: "Let food be thy medicine, and medicine be thy food"  Hippocrates  
• Wellness Coaching:  emotional support to help you achieve your goals with clarity and confidence

Each session can be customized to meet your needs.  
​Sessions are typically 60 minutes for adults.